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Sauna bathing has long been a cherished tradition, particularly in Finland, where it is embraced for relaxation and well-being. But beyond its cultural significance, scientific studies highlight its impressive health benefits, ranging from improved cardiovascular function to enhanced immune response. Adding a home sauna to your wellness routine can be a life-changing investment.
Recent research, including a review published in the Mayo Clinic Proceedings, reveals that regular sauna use can contribute to:
✅ Improved heart health – Sauna bathing may help lower blood pressure, improve circulation, and reduce arterial stiffness, reducing the risk of cardiovascular disease (Laukkanen et al., 2018)
✅ Boosted immunity – Heat exposure strengthens immune response, potentially lowering the risk of infections like colds and flu.
✅ Reduced stress & mental clarity – Regular sessions promote relaxation, improve mood, and may lower the risk of neurocognitive conditions, such as dementia and Alzheimer’s disease (Laukkanen et al., 2016).
✅ Pain relief for muscles and joints – Sauna heat reduces inflammation, enhances muscle recovery, and relieves arthritis pain.
✅ Longevity & overall wellness – Frequent sauna use has been linked to a lower risk of mortality, reducing rates of stroke, heart disease, and respiratory illnesses (Kunutsor et al., 2018).
The New Cube sauna comes in 2 depths - 1.6m and 2m. It boasts an impressive half height panoramic rear window, a slightly curved roof to protect from the elements and modern hexagonal roof tiles
One of the most impressive findings from the Mayo Clinic Proceedings study is the strong association between sauna use and heart health. Researchers found that frequent sauna bathing (4–7 sessions per week) was linked to a 50% lower risk of cardiovascular disease-related deaths (Laukkanen et al., 2015).
Additionally, a Finnish cohort study revealed that sauna bathing mimics moderate-intensity exercise, causing heart rate increases similar to brisk walking. The authors concluded that regular sauna bathing could be considered a form of passive cardiovascular exercise.
“Sauna bathing has multiple health benefits, including reductions in blood pressure, improvements in endothelial function, and reduction in oxidative stress. The effects are similar to those observed with regular physical exercise.” – Jari A. Laukkanen, MD, PhD
Beyond physical health, sauna bathing is a powerful tool for mental relaxation. The study found that regular sauna users had significantly lower rates of stress, depression, and cognitive decline.
A 2016 study found that men who enjoyed sauna sessions 4–7 times per week had a 66% lower risk of developing dementia and a 65% lower risk of Alzheimer’s disease (Laukkanen et al., 2016). Experts believe that improved circulation, reduced inflammation, and stress reduction contribute to brain health benefits.
Athletes and fitness enthusiasts have long used heat therapy for post-workout recovery. Sauna sessions can:
🔥 Relax muscles and reduce soreness
🔥 Improve circulation, helping transport oxygen and nutrients to muscles
🔥 Lower inflammation levels, reducing joint pain and stiffness
Studies suggest that sauna bathing may aid in pain management for conditions like arthritis, fibromyalgia, and chronic headaches (Kanji et al., 2015).
For those looking to experience these benefits daily, a home sauna is the perfect solution. No need for costly spa visits—just step into your personal heat therapy retreat whenever you like.
One standout option is the 2024 Cube Sauna from Oasis Outdoor Living. Designed for both aesthetic appeal and superior functionality, this modern sauna provides:
🔥 Premium wood construction for durability and insulation
🔥 Generous space for relaxation and group sessions
🔥 Innovative heating technology to maximise health benefits
With the science clearly backing the benefits of sauna bathing, a home sauna is more than a luxury—it’s an investment in health. Whether you’re looking to reduce stress, improve circulation, or enhance overall wellness, the Cube Sauna from Oasis Outdoor Living is an ideal choice to bring relaxation and rejuvenation into your home.
For more information about our range of saunas get in touch using the form below or call us on 01623 354663
Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clinic Proceedings, 93(8), 1111-1121.
Laukkanen, T., Kunutsor, S. K., Zaccardi, F., & Laukkanen, J. A. (2015). Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Internal Medicine, 175(4), 542-548.
Kunutsor, S. K., Laukkanen, T., & Laukkanen, J. A. (2018). Frequent Sauna Bathing May Reduce the Risk of Pneumonia in Middle-Aged Caucasian Men: The KIHD Prospective Cohort Study. Respiratory Medicine, 132, 161-163.
Laukkanen, T., Kunutsor, S. K., Kauhanen, J., & Laukkanen, J. A. (2016). Sauna Bathing is Inversely Associated with Dementia and Alzheimer’s Disease in Middle-Aged Finnish Men. Age and Ageing, 46(2), 245-249.
Kanji, G., Weatherall, M., Peter, R., Purdie, G., & Page, R. (2015). Efficacy of Regular Sauna Bathing for Chronic Tension-Type Headache: A Randomized Controlled Study. The Journal of Alternative and Complementary Medicine, 21(2), 103-109.
Profile
Oasis Outdoor Living UK Ltd (Formerly Sunbeach Spas) is a family-run company with over a decade in the hot tub industry. We currently supply Hot Tubs, Swim Spas, Saunas, and spa-related accessories to over 50 retail dealerships around the country, including one of the largest retailers in the UK, as well as more than 10 holiday park locations.
About Us
Contact Us
Oasis Outdoor Living UK Ltd
Unit 9, Albert Martin Business Park,
Sutton-in-Ashfield,
Nottinghamshire, NG17 1GZ.
Tel. 01623 354663
Email. sales@oasis-odl.co.uk
